Blog
How to Cope with Grief | 3 Healthy Ways to Heal After Losing a Loved One
Struggling with grief? Learn the stages of grief, healthy ways to cope, types of grief…
Why Is Gen Z So Afraid of Being ‘Perceived?’ The Zoomer Anxiety Problem
Gen Z has been called the “anxious generation,” with record levels of social anxiety. Discover why…
The Hidden Mental Health Cost of Poor Work–Life Balance
Poor work–life balance can harm mental and physical health, leading to stress…
Understanding the Signs and Symptoms of Depression in Men: Men’s Mental Health Awareness Month
As June is Men’s Mental Health Awareness Month, it feels like an appropriate time for us...
Waking Up to Wellness: TMS Could be Unlocking the Secrets of Sleep
Sleep is essential for our survival. Beyond that, it’s necessary for our well-being....
Rewriting Your Story: Transforming Negative Thought Patterns
In the narrative of depression, negative thoughts serve as the ink, weaving a tangled...
Hope in Magnetic Waves: TMS for Suicidal Thoughts
“When you feel like giving up, just remember why you held on for so long.”–Haley...
Pulling Back The Mask on High-Functioning Depression
In our society, especially after the explosion of lockdown hobbies like breadmaking, we...
Breaking Free from the Trap of Perfection
In a society that celebrates the American Dream–if you work hard enough, you’ll...
Support Depressed Loved Ones: The Dos and Don’ts of What to Say
Supporting a loved one with depression requires compassion and patience. There is a fine...
Breaking the Silence on Infertility and Depression
While not always openly discussed, infertility affects millions of people worldwide. The...
Unlocking Results: Seattle TMS as an Adjunct to Medication
When seeking treatment for mental health issues, combining different approaches can...