Blog
How to Handle Social Anxiety This Summer
Struggling with social anxiety this summer? Discover five practical tips to ease…
Roadmap to Back-to-School Mental Health
Ease the stress of back-to-school season with expert-backed tips on supporting…
Self-Care Practices That Actually Help
Discover real self-care practices that actually help. Learn practical, affordable ways…
Surviving the Holidays: Coping with Loneliness, Stress, and Substance Abuse
While the holidays can bring people together, they can also magnify feelings of sadness…
A Breakdown of the 7 Types of Mental Health Stigmas
It’s more likely than not that you either know someone with depression, have had or do...
What is the Root of Anxiety and Depression?
We’ve probably all asked ourselves this, right? Or been asked by a therapist. We want to...
Understanding the Signs and Symptoms of Depression in Men: Men’s Mental Health Awareness Month
As June is Men’s Mental Health Awareness Month, it feels like an appropriate time for us...
Beyond TMS Therapy: Unveiling Support Groups and Helpful Resources
Depression is very isolating in nature, and starting transcranial magnetic stimulation...
Long-Term Antidepressant Use and 8 Potential Risks
According to the CDC, nearly 13% of people 12 years or older reported taking...
How Do Professionals Measure the Success of TMS Treatment for Depression?
For many people who suffer from depression, finding a truly effective treatment can be a...
How Does Sadness Differ From Depression?
We often use the terms “I’m sad” or “I’m depressed” so interchangeably that it’s...
What are Some Effective Ways to Decrease Your Risk of Developing Depression?
Depression affects over 21 million adults and over 3.7 million youth in the U.S. per...