Blog
Is Your Health Anxiety Hypochondria?
Discover the difference between Hypochondria and Health Anxiety. Implement effective strategies to manage health…
New Year’s Resolutions for Better Mental Health in 2025
Want to improve your mental health in 2025? Discover effective New Year’s resolutions to build emotional resilience, set realistic…
Surviving the Holidays: Coping with Loneliness, Stress, and Substance Abuse
While the holidays can bring people together, they can also magnify feelings of sadness…
Getting Your Depression Diagnosed and Your Life Back
In the past, medical and mental health professionals lumped all mood disorder diagnoses...
How Does Stress Impact Anxiety?
Stress and anxiety tend to go hand in hand. However, you can be under stress and not...
Coping With Anxiety & Depression
According to the CDC, 18.5% of adults experienced depression symptoms in 2019. Almost...
Why is depression hard to overcome?
Depression is a complex mental health diagnosis. Unfortunately, there is no fix-all...
Antidepressants Aren’t A Cure-All
Antidepressants work by changing levels of neurotransmitters, chemicals in the brain...
Supporting Aging Loved Ones With Depression
Depression in older adults is, unfortunately, more common than we realize. It is harder...
What is the best way to deal with anxiety?
Occasional anxiety is part of life. It is our brain’s way of protecting us from...
5 Strategies to Cope with Depression in Your Workplace
Today, more adults suffer from anxiety, depression, or other mood disorders than ever...
How can you help those suffering from a psychiatric disorder?
Statistically speaking, you will likely have a close friend or loved one suffering from...