Blog
Self-Care Practices That Actually Help
Discover real self-care practices that actually help. Learn practical, affordable ways…
Summer Self-Love: Body Dysmorphia and Mental Health
Let’s shift the focus from shrinking your body to strengthening your mental…
Signs of Summer Depression in Teens
Learn why teens in Vancouver, WA struggle with summer depression and…
How to Find the Right TMS Provider Near You
Choosing the right TMS provider is crucial. These are the key factors to consider, how personalized care can…
Mental Health Crisis in U.S. Politics
The political climate in the U.S. is taking a toll on mental health. Discover how the 2025 Inauguration…
Is Your Health Anxiety Hypochondria?
Discover the difference between Hypochondria and Health Anxiety. Implement effective strategies to manage health…
New Year’s Resolutions for Better Mental Health in 2025
Want to improve your mental health in 2025? Discover effective New Year’s resolutions to build emotional resilience, set realistic…
Surviving the Holidays: Coping with Loneliness, Stress, and Substance Abuse
While the holidays can bring people together, they can also magnify feelings of sadness…
Transcranial Magnetic Stimulation (TMS) Treatment for Substance Abuse: A Promising Path Forward
Substance abuse is a pervasive issue that affects millions of people worldwide, causing...
A Breakdown of the 7 Types of Mental Health Stigmas
It’s more likely than not that you either know someone with depression, have had or do...
What is the Root of Anxiety and Depression?
We’ve probably all asked ourselves this, right? Or been asked by a therapist. We want to...
TMS Therapy for Anxiety: Will TMS Be What Stops the Racing Mind & Body?
Two parts of the human brain have been associated with anxiety disorders: the insula and...