Blog
Support Depressed Loved Ones: The Dos and Don’ts of What to Say
Supporting a loved one with depression requires compassion and patience. There is a fine balance necessary to navigate conversations about their mental well-being. Knowing what to say and what not to say can be challenging. Your words and actions can have a profound...
Breaking the Silence on Infertility and Depression
While not always openly discussed, infertility affects millions of people worldwide. The dream of starting a family can quickly turn into a nightmare when things don’t turn out the way you planned. Physical challenges can cause heartaches and take a toll on mental...
Unlocking Results: Seattle TMS as an Adjunct to Medication
When seeking treatment for mental health issues, combining different approaches can often lead to enhanced outcomes. Seattle transcranial magnetic stimulation (TMS) therapy is no different. It’s emerged as a valuable therapy to use alongside other treatments, such as...
Should you just “suck it up” when you’re depressed?
According to Johns Hopkins, nearly 10% of adults will suffer from a depressive illness...
Getting Your Depression Diagnosed and Your Life Back
In the past, medical and mental health professionals lumped all mood disorder diagnoses...
How Does Stress Impact Anxiety?
Stress and anxiety tend to go hand in hand. However, you can be under stress and not...
Coping With Anxiety & Depression
According to the CDC, 18.5% of adults experienced depression symptoms in 2019. Almost...
Why is depression hard to overcome?
Depression is a complex mental health diagnosis. Unfortunately, there is no fix-all...
Antidepressants Aren’t A Cure-All
Antidepressants work by changing levels of neurotransmitters, chemicals in the brain...
Supporting Aging Loved Ones With Depression
Depression in older adults is, unfortunately, more common than we realize. It is harder...
What is the best way to deal with anxiety?
Occasional anxiety is part of life. It is our brain’s way of protecting us from...
5 Strategies to Cope with Depression in Your Workplace
Today, more adults suffer from anxiety, depression, or other mood disorders than ever...