Blog

7 Strategies For Coping With Negative And Intrusive Thoughts

Negative and intrusive thoughts are symptoms of depression. But they also play a significant role in developing the mental health problem. They can create a feedback loop with depressive symptoms, meaning they can trigger or worsen the depressive feelings. In turn,...

Navigating The Challenges of Diagnosing Depression in ASD

Autism Spectrum Disorder (ASD) is a complex neurodevelopmental condition with a wide range of challenges in communication, social interactions, and behavior. Many individuals with ASD suffer from sensory sensitivities to loud noises or bright lights and repetitive...

How Do Food and Nutrition Impact Depression?

We can see and feel how our diet and nutrition influence our physical health. However, it can be more challenging to link our food choices and mental well-being. These nutrition experts explain how what you’re eating can contribute to depression or even protect...