Blog
Pulling Back The Mask on High-Functioning Depression
In our society, especially after the explosion of lockdown hobbies like breadmaking, we feel like we constantly need to be doing something productive. Whether working overtime at your job, being a super parent and running marathons on weekends, or having a crammed...
Breaking Free from the Trap of Perfection
In a society that celebrates the American Dream–if you work hard enough, you’ll succeed–the affliction of perfectionism sounds great. It can help with pursuing achievements and a comfortable life, so what’s the harm? Unfortunately, the intense pressure and expectation...
Support Depressed Loved Ones: The Dos and Don’ts of What to Say
Supporting a loved one with depression requires compassion and patience. There is a fine balance necessary to navigate conversations about their mental well-being. Knowing what to say and what not to say can be challenging. Your words and actions can have a profound...
Supporting Aging Loved Ones With Depression
Depression in older adults is, unfortunately, more common than we realize. It is harder...
5 Strategies to Cope with Depression in Your Workplace
Today, more adults suffer from anxiety, depression, or other mood disorders than ever...
Comparing ECT and TMS for Treating Depression
Depression affects nearly 20 percent of the adult population in the United States. Talk...
Is Breakup Depression Real?
Any significant life change, like a romantic breakup, can take a serious toll on your...
Finding Depression Treatment in Kitsap
Are you struggling with or know someone with depression symptoms in Kitsap, Washington?...
Everett Depression Cause: Hereditary or Environmental?
What have you learned about your depression diagnosis in Everett? Many people fight...
Finding Depression Treatment in Olympia
Are you or someone you know fighting depression in Olympia, Washington? It might be...
Depression Types and Their Corresponding Symptoms in Bellevue
Do you suspect you might be having ongoing depression in Bellevue, Washington? There are...
Here are Some Signs That You’re Suffering from Depression in Lakewood
Are your feelings of hopelessness, loneliness, or depression becoming more than you can...