Blog
Pulling Back The Mask on High-Functioning Depression
In our society, especially after the explosion of lockdown hobbies like breadmaking, we feel like we constantly need to be doing something productive. Whether working overtime at your job, being a super parent and running marathons on weekends, or having a crammed...
Breaking Free from the Trap of Perfection
In a society that celebrates the American Dream–if you work hard enough, you’ll succeed–the affliction of perfectionism sounds great. It can help with pursuing achievements and a comfortable life, so what’s the harm? Unfortunately, the intense pressure and expectation...
Support Depressed Loved Ones: The Dos and Don’ts of What to Say
Supporting a loved one with depression requires compassion and patience. There is a fine balance necessary to navigate conversations about their mental well-being. Knowing what to say and what not to say can be challenging. Your words and actions can have a profound...
Major Depression Disorder Treatment Options For Teens
According to the CDC, 44% of high school students reported feeling sad and hopeless,...
Dealing With Depression as a Working Professional
According to Unum’s Strong Minds at Work report, 62% of missed work days are because of...
What treatments help patients with anxiety?
Because anxiety is a prevalent mental wellness issue and the numbers are rising,...
Why TMS Is a Better Clinical Depression Treatment Than ECT
First-line treatments for major depressive disorder (MDD) are therapy and...
Parental Depression’s Effect on Children
Depression is a mental health problem that affects every aspect of your life. It can be...
Helping Loved Ones with Depression
If someone you know is suffering from depression, it can be tough to help them. They may...
Tips to Avoid Depression in College
In high school, college looks like a fantastic gold pot at the end of the rainbow....
How does your business advocate for employee mental health?
As mental health issues like anxiety and depression are at an all-time high, employers...
What We Know About Depression and Memory Loss
Clinical depression is an illness that is often associated with stress, anxiety, and...