Blog
New Year’s Resolutions for Better Mental Health in 2025
Want to improve your mental health in 2025? Discover effective New Year’s resolutions to build emotional resilience, set realistic…
Surviving the Holidays: Coping with Loneliness, Stress, and Substance Abuse
While the holidays can bring people together, they can also magnify feelings of sadness…
Seasonal Depression and TMS Therapy
Struggling with seasonal depression or SAD? Explore how TMS therapy can offer lasting relief. Learn about the symptoms, …
How Do Food and Nutrition Impact Depression?
We can see and feel how our diet and nutrition influence our physical health. However,...
How can I manage my anxiety while at work?
You’re at work, and you feel your world closing in. There’s a weight on your chest,...
Can I suddenly stop taking antidepressants if they’re not working?
Antidepressants take a long time to build up in the body and for you to start feeling...
How can exercise help ease the symptoms of depression?
Depression affects millions of Americans, making it difficult to live life to its...
5 Signs Your Antidepressant Isn’t Working
When a medical professional diagnoses your depression, the first course of action is...
How long can someone take antidepressants?
If you have taken a prescription antidepressant, the prescribing physician should have...
If untreated, what are the consequences of PTSD?
Post-traumatic stress disorder (PTSD) comes with its own set of symptoms and problems to...
What fun activities can help someone overcome depression?
Many standard depression treatments are not fun. Even physical exercise, meant to boost...
What are the misconceptions regarding depression?
Depression, along with many other mental health issues, carries a stigma. Even though...