Blog
Pulling Back The Mask on High-Functioning Depression
In our society, especially after the explosion of lockdown hobbies like breadmaking, we feel like we constantly need to be doing something productive. Whether working overtime at your job, being a super parent and running marathons on weekends, or having a crammed...
Breaking Free from the Trap of Perfection
In a society that celebrates the American Dream–if you work hard enough, you’ll succeed–the affliction of perfectionism sounds great. It can help with pursuing achievements and a comfortable life, so what’s the harm? Unfortunately, the intense pressure and expectation...
Support Depressed Loved Ones: The Dos and Don’ts of What to Say
Supporting a loved one with depression requires compassion and patience. There is a fine balance necessary to navigate conversations about their mental well-being. Knowing what to say and what not to say can be challenging. Your words and actions can have a profound...
What We Know About Depression and Memory Loss
Clinical depression is an illness that is often associated with stress, anxiety, and...
How did having Covid-19 impact your mental health?
Covid-19 has reshaped our world and how we interact with each other. It has impacted...
Is Accelerated TMS For Depression Safe For Patients?
Standard transcranial magnetic stimulation (TMS) is a non-invasive technique for...
Getting Real About Divorce Depression
According to the CDC, there were at least 630,000 divorces and annulments in 2020....
Dealing with Grief, Loss, and Depression
Unfortunately, loss and grief are an inevitable part of life. But the experience is...
What is the connection between anxiety and depression?
Depression and anxiety are two prevalent and complex mental health problems. They can...
5 Aspects of Your Life Affected by Untreated Depression
Millions of Americans are suffering from depression daily. It affects your mood, causing...
Should you just “suck it up” when you’re depressed?
According to Johns Hopkins, nearly 10% of adults will suffer from a depressive illness...
The Slippery Slope of Self Medication
You’ve seen movies where a character takes a shot to work up the courage to do...