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How Do Food and Nutrition Impact Depression?

We can see and feel how our diet and nutrition influence our physical health. However, it can be more challenging to link our food choices and mental well-being. These nutrition experts explain how what you’re eating can contribute to depression or even protect...

5 Tips For Balancing Mental Health And Entrepreneurship

As an entrepreneur, you face many challenges that other industries don’t encounter. According to this 2015 study, up to 30% of entrepreneurs suffer from depression, while 49% report any mental health condition. To put that in perspective, the National Institute of...

Does Depression Run In Your Family? 7 Tips To Avoid It

You’ve probably heard the debate over nature versus nurture. Your nature is everything you inherit through your genes from your parents. So in the case of depression, do you get it from your family? The nurture side of the debate is all about how your experiences...