Blog
A Breakdown of the 7 Types of Mental Health Stigmas
It’s more likely than not that you either know someone with depression, have had or do have depression, or think you might have depression. It affects millions of people, but somehow there is still a massive stigma that deems the diagnosis unserious by some. If you...
What is the Root of Anxiety and Depression?
We’ve probably all asked ourselves this, right? Or been asked by a therapist. We want to get to the bottom of it and get rid of it! Anxiety and depression can often be intertwined, as they can present as symptoms of each other, but it is crucial to distinguish between...
TMS Therapy for Anxiety: Will TMS Be What Stops the Racing Mind & Body?
Two parts of the human brain have been associated with anxiety disorders: the insula and prefrontal cortex (PFC). The PFC is widely spoken about in mainstream media and is more than likely a bit more well known. It is the part of your brain that is associated with...
How can I manage my anxiety while at work?
You’re at work, and you feel your world closing in. There’s a weight on your chest,...
What You Need To Know About Melancholic Depression
Do you suffer from depression, but nothing improves your mood? Do you struggle to...
Can I suddenly stop taking antidepressants if they’re not working?
Antidepressants take a long time to build up in the body and for you to start feeling...
Does Transcranial Magnetic Stimulation Help Postpartum Depression?
Expecting a baby is a miraculous and exciting time. Whether you’ve been through it...
Untangling the Knots of Love and Depression
Depression is a mental health condition that can impact your entire life. When you leave...
Combatting Depression in Older Adults
Depression is a serious mental health condition. It can make you feel sad, hopeless, or...
How can exercise help ease the symptoms of depression?
Depression affects millions of Americans, making it difficult to live life to its...
Understanding Treatment-Resistant Depression
If you’ve been diagnosed with depression and have been battling it for years, you could...
Beyond The Bump: Dealing With Prenatal Depression
You are not alone if you are struggling with anxiety, sadness, or baby blues. According...