Blog
New Year’s Resolutions for Better Mental Health in 2025
Want to improve your mental health in 2025? Discover effective New Year’s resolutions to build emotional resilience, set realistic…
Surviving the Holidays: Coping with Loneliness, Stress, and Substance Abuse
While the holidays can bring people together, they can also magnify feelings of sadness…
Seasonal Depression and TMS Therapy
Struggling with seasonal depression or SAD? Explore how TMS therapy can offer lasting relief. Learn about the symptoms, …
How does it feel when you’re going through depression?
Depression is a debilitating mental illness affecting millions of people each year. You...
Dealing With Depression as a Working Professional
According to Unum’s Strong Minds at Work report, 62% of missed work days are because of...
What treatments help patients with anxiety?
Because anxiety is a prevalent mental wellness issue and the numbers are rising,...
How does your business advocate for employee mental health?
As mental health issues like anxiety and depression are at an all-time high, employers...
How did having Covid-19 impact your mental health?
Covid-19 has reshaped our world and how we interact with each other. It has impacted...
What is the connection between anxiety and depression?
Depression and anxiety are two prevalent and complex mental health problems. They can...
Should you just “suck it up” when you’re depressed?
According to Johns Hopkins, nearly 10% of adults will suffer from a depressive illness...
The Slippery Slope of Self Medication
You’ve seen movies where a character takes a shot to work up the courage to do...
Getting Your Depression Diagnosed and Your Life Back
In the past, medical and mental health professionals lumped all mood disorder diagnoses...