Blog
How to Cope with Grief | 3 Healthy Ways to Heal After Losing a Loved One
Struggling with grief? Learn the stages of grief, healthy ways to cope, types of grief…
Why Is Gen Z So Afraid of Being ‘Perceived?’ The Zoomer Anxiety Problem
Gen Z has been called the “anxious generation,” with record levels of social anxiety. Discover why…
The Hidden Mental Health Cost of Poor Work–Life Balance
Poor work–life balance can harm mental and physical health, leading to stress…
Mental Health Crisis in U.S. Politics
The political climate in the U.S. is taking a toll on mental health. Discover how the 2025 Inauguration…
Is Your Health Anxiety Hypochondria?
Discover the difference between Hypochondria and Health Anxiety. Implement effective strategies to manage health…
A Breakdown of the 7 Types of Mental Health Stigmas
It’s more likely than not that you either know someone with depression, have had or do...
What is the Root of Anxiety and Depression?
We’ve probably all asked ourselves this, right? Or been asked by a therapist. We want to...
Long-Term Antidepressant Use and 8 Potential Risks
According to the CDC, nearly 13% of people 12 years or older reported taking...
How Do Professionals Measure the Success of TMS Treatment for Depression?
For many people who suffer from depression, finding a truly effective treatment can be a...
How Does Sadness Differ From Depression?
We often use the terms “I’m sad” or “I’m depressed” so interchangeably that it’s...
What are Some Effective Ways to Decrease Your Risk of Developing Depression?
Depression affects over 21 million adults and over 3.7 million youth in the U.S. per...
How Do Food and Nutrition Impact Depression?
We can see and feel how our diet and nutrition influence our physical health. However,...