Blog
The Dark Side of Social Media: How Doom-Scrolling Fuels Anxiety and What You Can Do About It
Doom-scrolling, a term popularized by Gen Z during the pandemic, describes the compulsive habit of endlessly scrolling through social media feeds and news channels. With individuals spending an average of just 2-3 seconds on a post and dedicating an average of 186...
Childhood Trauma in Adults – 5 Ways TMS Therapy Can Help
Childhood trauma can have lasting effects well into adulthood, influencing emotional well-being, mental health, and everyday functioning. Many adults who have experienced early trauma may struggle with conditions like depression, anxiety, or PTSD, finding it difficult...
7 Tips on How to Deal with Depression at Work
Dealing with depression at work can be a challenging and overwhelming experience, impacting not only your job performance but also your overall well-being. Whether it's struggling to stay focused, feeling isolated, or simply lacking the motivation to get through the...
How Do Food and Nutrition Impact Depression?
We can see and feel how our diet and nutrition influence our physical health. However,...
5 Tips For Balancing Mental Health And Entrepreneurship
As an entrepreneur, you face many challenges that other industries don’t encounter....
Does Depression Run In Your Family? 7 Tips To Avoid It
You’ve probably heard the debate over nature versus nurture. Your nature is everything...
The Link Between Childhood Bullying, Depression, and Well-Being
According to the CDC, one in five high school students report being a bully victim....
How can I manage my anxiety while at work?
You’re at work, and you feel your world closing in. There’s a weight on your chest,...
Treating Your OCD with TMS Therapy
Transcranial magnetic stimulation (TMS) is a successful therapy to treat major...
What You Need To Know About Melancholic Depression
Do you suffer from depression, but nothing improves your mood? Do you struggle to...
Can I suddenly stop taking antidepressants if they’re not working?
Antidepressants take a long time to build up in the body and for you to start feeling...
Does Transcranial Magnetic Stimulation Help Postpartum Depression?
Expecting a baby is a miraculous and exciting time. Whether you’ve been through it...