Is Your Health Anxiety Hypochondria?
Discover the difference between Hypochondria and Health Anxiety. Implement effective strategies to manage health…
New Year’s Resolutions for Better Mental Health in 2025
Want to improve your mental health in 2025? Discover effective New Year’s resolutions to build emotional resilience, set realistic…
Surviving the Holidays: Coping with Loneliness, Stress, and Substance Abuse
While the holidays can bring people together, they can also magnify feelings of sadness…
Transcranial Magnetic Stimulation (TMS) Treatment for Substance Abuse: A Promising Path Forward
Substance abuse is a pervasive issue that affects millions of people worldwide, causing significant harm to individuals and communities alike. Traditional treatment methods, including psychotherapy, medication, rehab, and support groups, have helped many people...
A Breakdown of the 7 Types of Mental Health Stigmas
It’s more likely than not that you either know someone with depression, have had or do have depression, or think you might have depression. It affects millions of people, but somehow there is still a massive stigma that deems the diagnosis unserious by some. If you...
What is the Root of Anxiety and Depression?
We’ve probably all asked ourselves this, right? Or been asked by a therapist. We want to get to the bottom of it and get rid of it! Anxiety and depression can often be intertwined, as they can present as symptoms of each other, but it is crucial to distinguish between...
TMS Therapy for Anxiety: Will TMS Be What Stops the Racing Mind & Body?
Two parts of the human brain have been associated with anxiety disorders: the insula and prefrontal cortex (PFC). The PFC is widely spoken about in mainstream media and is more than likely a bit more well known. It is the part of your brain that is associated with...