7 Tips on How to Deal with Depression at Work

7 Tips on How to Deal with Depression at Work

Dealing with depression at work can be a challenging and overwhelming experience, impacting not only your job performance but also your overall well-being. Whether it’s struggling to stay focused, feeling isolated, or simply lacking the motivation to get through...
Exploring the Link Between Chronic Illnesses and Depression

Exploring the Link Between Chronic Illnesses and Depression

Living with a chronic illness is difficult. From managing symptoms to coping with treatment regimens, it can be overwhelming and take a toll on your mental health. While the physical effects of chronic illnesses are often apparent, silent struggles with the unseen...
Do Men and Women Face Different Depression Symptoms?

Do Men and Women Face Different Depression Symptoms?

For too many years, medical health professionals were missing the signs that women were suffering from heart attacks. While both men and women can suffer from chest pain during a heart attack, women are more likely to experience back or jaw pain, fatigue, and...
A Breakdown of the 7 Types of Mental Health Stigmas

A Breakdown of the 7 Types of Mental Health Stigmas

It’s more likely than not that you either know someone with depression, have had or do have depression, or think you might have depression. It affects millions of people, but somehow there is still a massive stigma that deems the diagnosis unserious by some. If you...
What is the Root of Anxiety and Depression?

What is the Root of Anxiety and Depression?

We’ve probably all asked ourselves this, right? Or been asked by a therapist. We want to get to the bottom of it and get rid of it! Anxiety and depression can often be intertwined, as they can present as symptoms of each other, but it is crucial to distinguish between...