Two parts of the human brain have been associated with anxiety disorders: the insula and prefrontal cortex (PFC). The PFC is widely spoken about in mainstream media and is more than likely a bit more well known. It is the part of your brain that is associated with...
As June is Men’s Mental Health Awareness Month, it feels like an appropriate time for us to shed light on the aspects of mental health that are often overlooked and/or misunderstood in men. Although society has made great strides in the awareness of mental health...
Sleep is essential for our survival. Beyond that, it’s necessary for our well-being. After less than five sleepless nights, you will start to hallucinate. Sleep can be elusive for anyone who grapples with a sleep disorder. From insomnia to sleep apnea, sleep...
In the narrative of depression, negative thoughts serve as the ink, weaving a tangled tale of despair and hopelessness. These thoughts, often the result of unhealthy habits, feed into the dark feelings of despair, hopelessness, and ultimately, depression. Conversely,...
“When you feel like giving up, just remember why you held on for so long.”–Haley Williams Approximately 703,000 people commit suicide each year, and many more make attempts on their lives or are thinking about it. When battling dark thoughts and urges, it can be...
In our society, especially after the explosion of lockdown hobbies like breadmaking, we feel like we constantly need to be doing something productive. Whether working overtime at your job, being a super parent and running marathons on weekends, or having a crammed...
In a society that celebrates the American Dream–if you work hard enough, you’ll succeed–the affliction of perfectionism sounds great. It can help with pursuing achievements and a comfortable life, so what’s the harm? Unfortunately, the intense pressure and expectation...
Supporting a loved one with depression requires compassion and patience. There is a fine balance necessary to navigate conversations about their mental well-being. Knowing what to say and what not to say can be challenging. Your words and actions can have a profound...
While not always openly discussed, infertility affects millions of people worldwide. The dream of starting a family can quickly turn into a nightmare when things don’t turn out the way you planned. Physical challenges can cause heartaches and take a toll on mental...
When seeking treatment for mental health issues, combining different approaches can often lead to enhanced outcomes. Seattle transcranial magnetic stimulation (TMS) therapy is no different. It’s emerged as a valuable therapy to use alongside other treatments, such as...
If you are suffering from depression and have not had satisfactory results from standard antidepressant medication, NeuroStim TMS may be able to help through TMS Therapy. Get Started Here
