Rewriting Your Story: Transforming Negative Thought Patterns

Rewriting Your Story: Transforming Negative Thought Patterns

In the narrative of depression, negative thoughts serve as the ink, weaving a tangled tale of despair and hopelessness. These thoughts, often the result of unhealthy habits, feed into the dark feelings of despair, hopelessness, and ultimately, depression. Conversely,...
Hope in Magnetic Waves: TMS for Suicidal Thoughts

Hope in Magnetic Waves: TMS for Suicidal Thoughts

“When you feel like giving up, just remember why you held on for so long.”–Haley Williams Approximately 703,000 people commit suicide each year, and many more make attempts on their lives or are thinking about it. When battling dark thoughts and urges, it can be...
Pulling Back The Mask on High-Functioning Depression

Pulling Back The Mask on High-Functioning Depression

In our society, especially after the explosion of lockdown hobbies like breadmaking, we feel like we constantly need to be doing something productive. Whether working overtime at your job, being a super parent and running marathons on weekends, or having a crammed...
Breaking Free from the Trap of Perfection

Breaking Free from the Trap of Perfection

In a society that celebrates the American Dream–if you work hard enough, you’ll succeed–the affliction of perfectionism sounds great. It can help with pursuing achievements and a comfortable life, so what’s the harm? Unfortunately, the intense pressure and expectation...
Support Depressed Loved Ones: The Dos and Don’ts of What to Say

Support Depressed Loved Ones: The Dos and Don’ts of What to Say

Supporting a loved one with depression requires compassion and patience. There is a fine balance necessary to navigate conversations about their mental well-being. Knowing what to say and what not to say can be challenging. Your words and actions can have a profound...
Breaking the Silence on Infertility and Depression

Breaking the Silence on Infertility and Depression

While not always openly discussed, infertility affects millions of people worldwide. The dream of starting a family can quickly turn into a nightmare when things don’t turn out the way you planned. Physical challenges can cause heartaches and take a toll on mental...
Long-Term Antidepressant Use and 8 Potential Risks

Long-Term Antidepressant Use and 8 Potential Risks

According to the CDC, nearly 13% of people 12 years or older reported taking antidepressants in the last month. Of that group, 60% have been taking them for two years or more, while 14% have been taking them for more than 10 years. Antidepressants have a long history...
TMS: Reversing Depression’s Abnormal Flow of Brain Signals

TMS: Reversing Depression’s Abnormal Flow of Brain Signals

Major depressive disorder (MDD) is one of the most common mental health issues, affecting millions worldwide. Despite its prevalence and the extensive research on the condition, practitioners only partially understand what goes on in your brain when you have MDD. This...
A Guide to TMS Coils for Major Depression Disorder Treatment

A Guide to TMS Coils for Major Depression Disorder Treatment

Starting your transcranial magnetic stimulation (TMS) treatment journey is a significant step towards depression relief. Since gaining FDA approval in 2008, TMS has revolutionized depression treatment as an effective non-invasive therapy. Now, it’s an FDA-cleared...
Exploring Depression Treatment Without Medication

Exploring Depression Treatment Without Medication

Whether you’re experiencing a short bout of situational depression after you’ve moved away from home for the first time, or the wintery weather is bringing your mood down, depression in any form is not easy to deal with. Medication is a common and effective approach...