Does Depression Run In Your Family? 7 Tips To Avoid It

Does Depression Run In Your Family? 7 Tips To Avoid It

You’ve probably heard the debate over nature versus nurture. Your nature is everything you inherit through your genes from your parents. So in the case of depression, do you get it from your family? The nurture side of the debate is all about how your experiences...
The Link Between Childhood Bullying, Depression, and Well-Being

The Link Between Childhood Bullying, Depression, and Well-Being

According to the CDC, one in five high school students report being a bully victim. Bullied kids are susceptible to physical, social, emotional, academic, and mental health problems. They can experience fear, anxiety, loneliness, depression, and long-term damage to...
What You Need To Know About Melancholic Depression

What You Need To Know About Melancholic Depression

Do you suffer from depression, but nothing improves your mood? Do you struggle to respond positively to good news? Do you sometimes lose the battle to get out of bed in the morning? Do you feel like your depression symptoms are just more extreme? You might have...
Does Transcranial Magnetic Stimulation Help Postpartum Depression?

Does Transcranial Magnetic Stimulation Help Postpartum Depression?

Expecting a baby is a miraculous and exciting time. Whether you’ve been through it before or it’s your first, you have a picture in your head of how it will be. You will be so in love with your baby you can’t wait to spend your parental leave getting to know your...
Untangling the Knots of Love and Depression

Untangling the Knots of Love and Depression

Depression is a mental health condition that can impact your entire life. When you leave depression untreated, relationships inevitably suffer especially romantic ones. However, your relationships can also play a role in your depression, and it can be difficult to...
Combatting Depression in Older Adults

Combatting Depression in Older Adults

Depression is a serious mental health condition. It can make you feel sad, hopeless, or worthless for weeks on end. You lose interest in doing things you once loved. You can struggle to socialize, maintain relationships, and even care for yourself. You may experience...
How can exercise help ease the symptoms of depression?

How can exercise help ease the symptoms of depression?

How can exercise help ease the symptoms of depression? Depression affects millions of Americans, making it difficult to live life to its fullest. While many with depression should seek professional treatment, a regular exercise regimen can help individuals to feel...
Understanding Treatment-Resistant Depression

Understanding Treatment-Resistant Depression

If you’ve been diagnosed with depression and have been battling it for years, you could have a difficult-to-treat form of depression called refractory or treatment-resistant depression (TRD). While it can feel overwhelming to continue feeling depressed despite...
Beyond The Bump: Dealing With Prenatal Depression

Beyond The Bump: Dealing With Prenatal Depression

You are not alone if you are struggling with anxiety, sadness, or baby blues. According to the Centers for Disease Control and Prevention, one in eight women will experience prenatal or postpartum depression. It’s not your fault. The hormonal changes you’re...
Without Clinical Depression Treatment, Will It Go Away?

Without Clinical Depression Treatment, Will It Go Away?

Depression is a serious mental health disease. It can be persistent but often comes in bouts, spells, or episodes. Because there’s a natural ebb and flow, you can think depression goes away on its own. While more mild feelings of depression can resolve independently,...