How to Talk About Mental Health With Loved Ones

3 Minute Read

Talking about mental health isn’t always easy. If someone you love is struggling with depression or Major Depressive Disorder (MDD), you might worry about saying the wrong thing, or not know what to say at all. But starting the conversation, even in a small way, can make a huge difference.

We’ll go over practical tips for talking about depression with friends and family, what to say (and what not to say), and how to support loved ones in finding treatment, including options like TMS Therapy, when medication isn’t enough.

Why These Conversations Matter

Depression is one of the most common mental health conditions, affecting millions of people every year (NIMH). And while treatment works, stigma and silence often keep people from seeking help. Reaching out with care can break that silence. Sometimes, a simple “I’m here for you” is exactly what someone needs to hear.

How to Prepare Before You Talk

Learn the basics

• Learning that depression goes deeper than simply being sad allows you to approach loved ones with more empathy.
• Choose the right moment A calm, private space works best. Try to avoid bringing it up during stressful times or arguments.
• Lead with concern, not criticism Instead of, “Why are you acting this way?” you could try, “I’ve noticed you’ve been quieter lately, and I’m worried about you.”
• Ask gentle, open questions “How are you feeling?” or “Would you like to talk about what’s been going on?” are good ways to invite them to share at their own pace.

What to Say (and What to Avoid)

Helpful things to say:
• “You’re not alone in this.”
• “I’m here to listen.”
• “Would it help if I went with you to an appointment?”
• “This isn’t your fault — depression is a medical condition.”

Things to avoid:
• “Just snap out of it.”
• “Other people have it worse.”
• “You just need to [exercise more / be positive / pray harder].”
• Any statement that minimizes their experience.

Even if you don’t have the “perfect” words, showing up with kindness matters more than having all the answers. (Healthline)

When Talking Isn’t Enough

If your loved one is open to treatment, encourage them to see a professional. Therapy and medications are often the first steps. But what if medication doesn’t work — or the side effects are too much to handle?

That’s where Transcranial Magnetic Stimulation (TMS) can come in.

What Is TMS Therapy?

TMS Therapy is an FDA-approved, non-invasive treatment for depression. It uses gentle magnetic pulses to stimulate areas of the brain linked to mood. Sessions are done in a clinic, usually five days a week, and patients can go about their day afterward — no anesthesia, no downtime. (University of Michigan Medicine)

Why TMS Is Worth Considering

For many people living with depression, traditional treatments like therapy and medication aren’t always enough. In fact, research shows that about 50–60% of people with depression don’t respond well to medications alone (BMC Psychiatry).

That’s where TMS offers new hope. Studies have found that 71.5% of those who receive TMS Therapy show significant symptom improvement reach full remission. TMS has helped many people restore hope, reclaim their daily lives, and move forward with renewed energy.

How to Bring Up TMS With a Loved One

You don’t need to make it a heavy, clinical discussion. You could say something like:

“I’ve been reading about newer options for depression, like TMS Therapy. It’s non-invasive and can work when medications haven’t helped. Would you want me to share some info about it?”

This keeps the tone supportive, not pushy, while opening the door to a treatment they may not know exists.

Final Thoughts

Talking about depression can feel uncomfortable, but silence can be even more harmful. When you reach out with empathy, you’re showing your loved one that they matter — and that they don’t have to face this alone.

If therapy or medication hasn’t been enough, TMS Therapy may be the next step toward relief. Help them take that first step by listening, supporting, and encouraging them to explore all their options.

Reach out today to schedule your Free TMS Therapy Phone Consultation.