How to Handle Social Anxiety This Summer

2 Minute Read

Summer is supposed to be the season of fun: pool parties, weddings, concerts, and catching up with friends. But if you deal with social anxiety, all of that socializing can feel more overwhelming than exciting.

Social anxiety isn’t just being shy. It’s a deep fear of being judged, embarrassed, or rejected in everyday situations – things like chatting at a BBQ, introducing yourself at a party, or even making a phone call. And during the summer, when social calendars fill up fast, that fear can be hard to ignore.

If you’re feeling the pressure, here are a few things that can help:

1. Ease into it

You don’t have to dive headfirst into a crowded event. Start small, a coffee with a friend or a short drop-in at a gathering, and work your way up as your comfort level grows.

2. Have a plan

Knowing what to expect can make a big difference. Plan ahead for conversations, bring a buddy, or think through how long you want to stay. Giving yourself some structure can help you feel more in control.

3. Don’t believe everything you think

That little voice saying “everyone’s judging me” or “I’m going to mess this up”? It’s lying. Try to catch those thoughts when they come up and remind yourself that nerves don’t mean failure.

4. Take care of your body, too

Anxiety feeds off stress, and stress is easier to manage when you’re getting enough sleep, eating well, and moving your body. Take care of your basic needs first. They matter more than you think.

5. Know when it’s time for extra support

If social anxiety is stopping you from doing things you care about, work, relationships, or just feeling like yourself. There’s no shame in reaching out for help. You’re not alone.

When Anxiety Doesn’t Budge, TMS Might Help

At NeuroStim TMS, we offer Transcranial Magnetic Stimulation, a non-medication, non-invasive treatment that helps calm the parts of the brain involved in anxiety and depression. If talk therapy and lifestyle changes haven’t been enough, TMS could be a next step worth exploring.

Let’s make this summer a little easier. Learn more about how NeuroStim TMS can help you feel like yourself again. Reach out today to schedule your Free TMS Therapy Phone Consultation.