Maximizing Your TMS Therapy Results in Minneapolis and Bloomington, Minnesota

Tips for Enhanced Results

3 Minute Read

Living in Minnesota — whether you’re soaking in the culture of Minneapolis, spending time with family in Bloomington, or enjoying the peaceful beauty of nearby lakes and parks — comes with plenty of rewards. But for many, especially those battling depression or anxiety, it can be hard to enjoy it all.

If you’re dealing with depression, anxiety, OCD, or PTSD, you’re not alone. There’s good news: for over 71.5% of patients, TMS Therapy (Transcranial Magnetic Stimulation) has led to significant relief — and in many cases, remission.
At NeuroStim TMS, we’re proud to offer TMS Treatment in the Minneapolis–Bloomington area for those seeking an evidence-based, drug-free approach to mental wellness.

Whether you’ve tried multiple antidepressants without success, or you’re just beginning your healing journey, these tips can help you get the most out of your TMS Therapy sessions in Minneapolis or Bloomington, MN.

1. Combine TMS with Other Mental Health Tools

Build a Full-Spectrum Support System
While TMS can be powerful on its own, combining it with talk therapy, mindfulness practices, or medication management can accelerate your results. Many people in Minneapolis, Bloomington, and surrounding communities like Richfield and Eden Prairie find that blending TMS with cognitive-behavioral strategies builds resilience and supports long-term recovery.
Talk to your NeuroStim TMS provider in Bloomington or Minneapolis about building a treatment plan tailored to your mental health goals.

2. Stick to Your Treatment Schedule

Consistency Creates Results
TMS is like a gym workout for your brain — and consistency matters. Missing sessions or spacing them out too far can interrupt your brain’s progress.
By attending all your scheduled appointments at your Minneapolis or Bloomington TMS clinic, you’ll maximize the cumulative effects of TMS and keep your healing on track.

3. Get Plenty of Rest

Sleep Helps Lock In the Benefits
TMS treatments stimulate change in your brain — and sleep is when your body does the behind-the-scenes repair work. During the early weeks of therapy, you may feel more tired. That’s a sign your brain is doing the heavy lifting.

Whether you’re winding down after a day in downtown Minneapolis or relaxing at home in Bloomington, creating a calming nighttime routine can help your brain recover and recharge.

4. Don’t Change Medications Without Support

Talk to Your Provider First
Even if you’re starting to feel better, it’s important to stay consistent with your medications and therapy plan unless your provider suggests otherwise. Life stressors in the Twin Cities metro area — from traffic to long winters — can influence your mood, so make sure you’re making informed choices about your mental health care.
Your NeuroStim TMS team in Bloomington or Minneapolis will help you decide when and how to safely adjust any medications.

5. Live a Brain-Healthy Lifestyle

Support Your Mental Health with Everyday Habits
Your lifestyle can affect how your brain responds to TMS Therapy. To get the most out of your sessions in Minneapolis or Bloomington, try the following:
• Eat brain-fueling foods: Prioritize leafy greens, healthy fats, and whole grains.
• Stay hydrated: Even in cooler months, hydration is essential for brain function.
• Move your body: Walk around Lake Nokomis, visit the Minnesota Valley National Wildlife Refuge, or join a class at your local Bloomington fitness center. Exercise helps release endorphins and reduce depressive symptoms.
• Get sunlight or supplement with Vitamin D: Minnesota winters are long — light therapy boxes and outdoor time can help boost your mood naturally.

6. Stay Mentally Active During TMS Sessions

Engage Your Brain
While TMS treatment is non-invasive and well-tolerated, keeping your mind active during sessions may help increase effectiveness. During your appointment at NeuroStim TMS’ clinics in Bloomington or Minneapolis, try:
• Journaling or writing
• Reading a book
• Chatting with your TMS tech
• Listening to music or a podcast
• Drawing or doodling

Think of your sessions as a chance to “tune” your brain — and give it some gentle stimulation to work with.

7. Track Your Progress Over Time

Every Small Win Matters
Documenting your journey can help you recognize improvements that might otherwise go unnoticed. Whether you’re keeping a mood journal, using a mental health tracking app, or just noting small victories each day, tracking your progress gives you perspective — and motivation.

Residents of Minneapolis and Bloomington know the value of patience (hello, long winters!). The same goes for mental health recovery — small shifts often lead to the biggest breakthroughs.

Ready for a Fresh Start?

Whether you’re living in South Minneapolis, commuting from Bloomington, or navigating life anywhere in the Minneapolis–St. Paul metro, NeuroStim TMS Therapy can help you regain control of your mental health.

If traditional approaches haven’t worked, Transcranial Magnetic Stimulation near you may be the next step. Non-invasive, FDA-Approved, and highly effective — TMS Therapy offers new hope.

Let our experienced team at NeuroStim TMS in Bloomington and Minneapolis, MN help you take that first step toward recovery. Because you deserve to feel like yourself again.

Reach out today to schedule your Free TMS Therapy Consultation.