Blog
Why Is Gen Z So Afraid of Being ‘Perceived?’ The Zoomer Anxiety Problem
Gen Z has been called the “anxious generation,” with record levels of social anxiety. Discover why…
The Hidden Mental Health Cost of Poor Work–Life Balance
Poor work–life balance can harm mental and physical health, leading to stress…
How to Handle Social Anxiety This Summer
Struggling with social anxiety this summer? Discover five practical tips to ease…
What is the connection between anxiety and depression?
Depression and anxiety are two prevalent and complex mental health problems. They can...
Should you just “suck it up” when you’re depressed?
According to Johns Hopkins, nearly 10% of adults will suffer from a depressive illness...
How Does Stress Impact Anxiety?
Stress and anxiety tend to go hand in hand. However, you can be under stress and not...
Why is depression hard to overcome?
Depression is a complex mental health diagnosis. Unfortunately, there is no fix-all...
What is the best way to deal with anxiety?
Occasional anxiety is part of life. It is our brain’s way of protecting us from...
How can you help those suffering from a psychiatric disorder?
Statistically speaking, you will likely have a close friend or loved one suffering from...
Suggestions for how to tell someone is depressed…
It’s difficult to see a friend or loved one struggle with depression, but before you...
What are some signs that you may have anxiety?
We all worry. It’s a natural part of our infinitely imperfect and messy life. What’s not...
Why is there an increased rate of people dealing with depression…
If you have tried to engage a therapist any time in the past few years, you know how...