Blog
Rekindling Your Fire: Tackling Depression And Men’s Sexual Health
Depression is a complex mood disorder that impacts every aspect of your life—including your sex life. In the general population, nearly 42% of men report sexual difficulties. One study looking at sexual issues in depressed males found 62.5% experienced sexual...
Is Your Anxiety Or Depression Affecting Your Workplace?
According to the World Health Organization (WHO), 15% of adults live with a mental disorder, and 12 billion working days are lost annually due to anxiety and depression. Mood disorders have risen at unprecedented rates since 2020, especially depression and anxiety....
7 Strategies For Coping With Negative And Intrusive Thoughts
Negative and intrusive thoughts are symptoms of depression. But they also play a significant role in developing the mental health problem. They can create a feedback loop with depressive symptoms, meaning they can trigger or worsen the depressive feelings. In turn,...
How Do Food and Nutrition Impact Depression?
We can see and feel how our diet and nutrition influence our physical health. However,...
How can I manage my anxiety while at work?
You’re at work, and you feel your world closing in. There’s a weight on your chest,...
Can I suddenly stop taking antidepressants if they’re not working?
Antidepressants take a long time to build up in the body and for you to start feeling...
How can exercise help ease the symptoms of depression?
Depression affects millions of Americans, making it difficult to live life to its...
How long can someone take antidepressants?
If you have taken a prescription antidepressant, the prescribing physician should have...
If untreated, what are the consequences of PTSD?
Post-traumatic stress disorder (PTSD) comes with its own set of symptoms and problems to...
What fun activities can help someone overcome depression?
Many standard depression treatments are not fun. Even physical exercise, meant to boost...
What are the misconceptions regarding depression?
Depression, along with many other mental health issues, carries a stigma. Even though...
How does it feel when you’re going through depression?
Depression is a debilitating mental illness affecting millions of people each year. You...