Blog
Understanding Grief After Suicide: The Complexities of Loss and Healing
Explore the complexities of grief after suicide loss, including common feelings of guilt and depression, and how…
The Dark Side of Social Media: How Doom-Scrolling Fuels Anxiety and What You Can Do About It
Doom-scrolling, a term popularized by Gen Z during the pandemic, describes the compulsive habit of endlessly scrolling through social media feeds and news channels. With individuals spending an average of just 2-3 seconds on a post and dedicating an average of 186...
Childhood Trauma in Adults – 5 Ways TMS Therapy Can Help
Childhood trauma can have lasting effects well into adulthood, influencing emotional well-being, mental health, and everyday functioning. Many adults who have experienced early trauma may struggle with conditions like depression, anxiety, or PTSD, finding it difficult...
Coping With Anxiety & Depression
According to the CDC, 18.5% of adults experienced depression symptoms in 2019. Almost...
TMS Therapy and Memory Loss
Depression can be debilitating enough without the added stress of constantly forgetting...
Why is depression hard to overcome?
Depression is a complex mental health diagnosis. Unfortunately, there is no fix-all...
Antidepressants Aren’t A Cure-All
Antidepressants work by changing levels of neurotransmitters, chemicals in the brain...
Supporting Aging Loved Ones With Depression
Depression in older adults is, unfortunately, more common than we realize. It is harder...
7 Ways to Cope With Disasters
Natural disasters, like hurricanes or tornadoes, can profoundly affect more than just...
What is the best way to deal with anxiety?
Occasional anxiety is part of life. It is our brain’s way of protecting us from...
5 Strategies to Cope with Depression in Your Workplace
Today, more adults suffer from anxiety, depression, or other mood disorders than ever...
How can you help those suffering from a psychiatric disorder?
Statistically speaking, you will likely have a close friend or loved one suffering from...