Blog
How to Cope with Grief | 3 Healthy Ways to Heal After Losing a Loved One
Struggling with grief? Learn the stages of grief, healthy ways to cope, types of grief…
Why Is Gen Z So Afraid of Being ‘Perceived?’ The Zoomer Anxiety Problem
Gen Z has been called the “anxious generation,” with record levels of social anxiety. Discover why…
The Hidden Mental Health Cost of Poor Work–Life Balance
Poor work–life balance can harm mental and physical health, leading to stress…
What is the Root of Anxiety and Depression?
We’ve probably all asked ourselves this, right? Or been asked by a therapist. We want to...
Long-Term Antidepressant Use and 8 Potential Risks
According to the CDC, nearly 13% of people 12 years or older reported taking...
5 Signs Your Antidepressant Isn’t Working
When a medical professional diagnoses your depression, the first course of action is...
Antidepressants Aren’t A Cure-All
Antidepressants work by changing levels of neurotransmitters, chemicals in the brain...
Side Effect Comparison: Antidepressants vs TMS Therapy Treatment in Tacoma
Unlike pharmaceutical drugs that often carry harsh side effects ranging from fatigue,...