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How to Handle Social Anxiety This Summer

Struggling with social anxiety this summer? Discover five practical tips to ease…

Ease the stress of back-to-school season with expert-backed tips on supporting…

Discover real self-care practices that actually help. Learn practical, affordable ways…

We’ve probably all asked ourselves this, right? Or been asked by a therapist. We want to...

According to the CDC, nearly 13% of people 12 years or older reported taking...

When a medical professional diagnoses your depression, the first course of action is...

Antidepressants work by changing levels of neurotransmitters, chemicals in the brain...

Unlike pharmaceutical drugs that often carry harsh side effects ranging from fatigue,...