Blog
How to Cope with Grief | 3 Healthy Ways to Heal After Losing a Loved One
Struggling with grief? Learn the stages of grief, healthy ways to cope, types of grief…
Why Is Gen Z So Afraid of Being ‘Perceived?’ The Zoomer Anxiety Problem
Gen Z has been called the “anxious generation,” with record levels of social anxiety. Discover why…
The Hidden Mental Health Cost of Poor Work–Life Balance
Poor work–life balance can harm mental and physical health, leading to stress…
How Do Food and Nutrition Impact Depression?
We can see and feel how our diet and nutrition influence our physical health. However,...
How can I manage my anxiety while at work?
You’re at work, and you feel your world closing in. There’s a weight on your chest,...
Treating Your OCD with TMS Therapy
Transcranial magnetic stimulation (TMS) is a successful therapy to treat major...
Can I suddenly stop taking antidepressants if they’re not working?
Antidepressants take a long time to build up in the body and for you to start feeling...
How can exercise help ease the symptoms of depression?
Depression affects millions of Americans, making it difficult to live life to its...
How long can someone take antidepressants?
If you have taken a prescription antidepressant, the prescribing physician should have...
If untreated, what are the consequences of PTSD?
Post-traumatic stress disorder (PTSD) comes with its own set of symptoms and problems to...
What fun activities can help someone overcome depression?
Many standard depression treatments are not fun. Even physical exercise, meant to boost...
What are the misconceptions regarding depression?
Depression, along with many other mental health issues, carries a stigma. Even though...