Blog
Roadmap to Back-to-School Mental Health
Ease the stress of back-to-school season with expert-backed tips on supporting…
Self-Care Practices That Actually Help
Discover real self-care practices that actually help. Learn practical, affordable ways…
Summer Self-Love: Body Dysmorphia and Mental Health
Let’s shift the focus from shrinking your body to strengthening your mental…
How can exercise help ease the symptoms of depression?
Depression affects millions of Americans, making it difficult to live life to its...
How long can someone take antidepressants?
If you have taken a prescription antidepressant, the prescribing physician should have...
If untreated, what are the consequences of PTSD?
Post-traumatic stress disorder (PTSD) comes with its own set of symptoms and problems to...
What fun activities can help someone overcome depression?
Many standard depression treatments are not fun. Even physical exercise, meant to boost...
What are the misconceptions regarding depression?
Depression, along with many other mental health issues, carries a stigma. Even though...
How does it feel when you’re going through depression?
Depression is a debilitating mental illness affecting millions of people each year. You...
What treatments help patients with anxiety?
Because anxiety is a prevalent mental wellness issue and the numbers are rising,...
How does your business advocate for employee mental health?
As mental health issues like anxiety and depression are at an all-time high, employers...
How did having Covid-19 impact your mental health?
Covid-19 has reshaped our world and how we interact with each other. It has impacted...