Blog
Mental Health Crisis in U.S. Politics
The political climate in the U.S. is taking a toll on mental health. Discover how the 2025 Inauguration…
Is Your Health Anxiety Hypochondria?
Discover the difference between Hypochondria and Health Anxiety. Implement effective strategies to manage health…
New Year’s Resolutions for Better Mental Health in 2025
Want to improve your mental health in 2025? Discover effective New Year’s resolutions to build emotional resilience, set realistic…
How Do Professionals Measure the Success of TMS Treatment for Depression?
For many people who suffer from depression, finding a truly effective treatment can be a...
How Does Sadness Differ From Depression?
We often use the terms “I’m sad” or “I’m depressed” so interchangeably that it’s...
What are Some Effective Ways to Decrease Your Risk of Developing Depression?
Depression affects over 21 million adults and over 3.7 million youth in the U.S. per...
How Do Food and Nutrition Impact Depression?
We can see and feel how our diet and nutrition influence our physical health. However,...
How can I manage my anxiety while at work?
You’re at work, and you feel your world closing in. There’s a weight on your chest,...
Can I suddenly stop taking antidepressants if they’re not working?
Antidepressants take a long time to build up in the body and for you to start feeling...
How can exercise help ease the symptoms of depression?
Depression affects millions of Americans, making it difficult to live life to its...
How long can someone take antidepressants?
If you have taken a prescription antidepressant, the prescribing physician should have...
If untreated, what are the consequences of PTSD?
Post-traumatic stress disorder (PTSD) comes with its own set of symptoms and problems to...