Blog
How to Handle Social Anxiety This Summer
Struggling with social anxiety this summer? Discover five practical tips to ease…
Roadmap to Back-to-School Mental Health
Ease the stress of back-to-school season with expert-backed tips on supporting…
Self-Care Practices That Actually Help
Discover real self-care practices that actually help. Learn practical, affordable ways…
What is the Root of Anxiety and Depression?
We’ve probably all asked ourselves this, right? Or been asked by a therapist. We want to...
TMS Therapy for Anxiety: Will TMS Be What Stops the Racing Mind & Body?
Two parts of the human brain have been associated with anxiety disorders: the insula and...
Understanding the Signs and Symptoms of Depression in Men: Men’s Mental Health Awareness Month
As June is Men’s Mental Health Awareness Month, it feels like an appropriate time for us...
Waking Up to Wellness: TMS Could be Unlocking the Secrets of Sleep
Sleep is essential for our survival. Beyond that, it’s necessary for our well-being....
Rewriting Your Story: Transforming Negative Thought Patterns
In the narrative of depression, negative thoughts serve as the ink, weaving a tangled...
Hope in Magnetic Waves: TMS for Suicidal Thoughts
“When you feel like giving up, just remember why you held on for so long.”–Haley...
Pulling Back The Mask on High-Functioning Depression
In our society, especially after the explosion of lockdown hobbies like breadmaking, we...
Breaking Free from the Trap of Perfection
In a society that celebrates the American Dream–if you work hard enough, you’ll...
Support Depressed Loved Ones: The Dos and Don’ts of What to Say
Supporting a loved one with depression requires compassion and patience. There is a fine...