Blog
Pulling Back The Mask on High-Functioning Depression
In our society, especially after the explosion of lockdown hobbies like breadmaking, we feel like we constantly need to be doing something productive. Whether working overtime at your job, being a super parent and running marathons on weekends, or having a crammed...
Breaking Free from the Trap of Perfection
In a society that celebrates the American Dream–if you work hard enough, you’ll succeed–the affliction of perfectionism sounds great. It can help with pursuing achievements and a comfortable life, so what’s the harm? Unfortunately, the intense pressure and expectation...
Support Depressed Loved Ones: The Dos and Don’ts of What to Say
Supporting a loved one with depression requires compassion and patience. There is a fine balance necessary to navigate conversations about their mental well-being. Knowing what to say and what not to say can be challenging. Your words and actions can have a profound...
How can exercise help ease the symptoms of depression?
Depression affects millions of Americans, making it difficult to live life to its...
Understanding Treatment-Resistant Depression
If you’ve been diagnosed with depression and have been battling it for years, you could...
7 Reasons Why Your Emotions Are Overflowing In Tears
Crying is one of our first defense mechanisms, which we practice even before birth. As...
5 Signs Your Antidepressant Isn’t Working
When a medical professional diagnoses your depression, the first course of action is...
Beyond The Bump: Dealing With Prenatal Depression
You are not alone if you are struggling with anxiety, sadness, or baby blues. According...
How long can someone take antidepressants?
If you have taken a prescription antidepressant, the prescribing physician should have...
Without Clinical Depression Treatment, Will It Go Away?
Depression is a serious mental health disease. It can be persistent but often comes in...
The Future of TMS: Treating Eating Disorders
Eating disorders affect more than 9% of the population. Second to opioid overdose, they...
The Benefits of TMS Therapy In Spokane
Transcranial magnetic stimulation (TMS) is a brain-localized treatment for depression...