What fun activities can help someone overcome depression?

What fun activities can help someone overcome depression?

What fun activities can help someone overcome depression? Many standard depression treatments are not fun. Even physical exercise, meant to boost your mood, can feel like an awful chore at times. These mental health champions give you some surprising activities to...
What are the misconceptions regarding depression?

What are the misconceptions regarding depression?

What are the misconceptions regarding depression? Depression, along with many other mental health issues, carries a stigma. Even though most adults have suffered from a depressive episode in their life, many misconceptions still persist. These mental health...
5 Foods to Avoid During Depression Treatment

5 Foods to Avoid During Depression Treatment

Research on schizophrenia, major depressive disorder, and bipolar disorder have found a strong association between these mental health issues and systemic inflammation. Dietary inflammation even increases your risk of developing depression. While many people favor...
How does it feel when you’re going through depression?

How does it feel when you’re going through depression?

How does it feel when you’re going through depression? Depression is a debilitating mental illness affecting millions of people each year. You can experience sadness, low self-worth, mental fog, and feeling like you can never be happy again. These depression...
Dealing With Depression as a Working Professional

Dealing With Depression as a Working Professional

According to Unum’s Strong Minds at Work report, 62% of missed work days are because of mental health conditions. 55% of workers were unsure if their company had programs to help or knew they didn’t. And this survey was collected pre-COVID, when mental health problems...
What treatments help patients with anxiety?

What treatments help patients with anxiety?

What treatments help patients with anxiety? Because anxiety is a prevalent mental wellness issue and the numbers are rising, researchers are continually looking for the best treatment options. These healthcare professionals discuss the most common options and therapy...
How does your business advocate for employee mental health?

How does your business advocate for employee mental health?

How does your business advocate for employee mental health? As mental health issues like anxiety and depression are at an all-time high, employers and businesses must manage their employees’ health holistically, including their mental wellness. These business...
How did having Covid-19 impact your mental health?

How did having Covid-19 impact your mental health?

How did having Covid-19 impact your mental health? Covid-19 has reshaped our world and how we interact with each other. It has impacted many, but we often focus on the physical effects. Covid-19 has affected mental health, especially if you have been sick. These...
What is the connection between anxiety and depression?

What is the connection between anxiety and depression?

What is the connection between anxiety and depression? Depression and anxiety are two prevalent and complex mental health problems. They can present independently or be interconnected in a way that makes treatment more difficult. Understanding their link is important,...
Should you just “suck it up” when you’re depressed?

Should you just “suck it up” when you’re depressed?

Should you just “suck it up” when you’re depressed? According to Johns Hopkins, nearly 10% of adults will suffer from a depressive illness yearly. This disorder affects millions and is not something sheer willpower will get you through. See what...