What is the best way to deal with anxiety?

What is the best way to deal with anxiety?

What is the best way to deal with anxiety? Occasional anxiety is part of life. It is our brain’s way of protecting us from potentially dangerous situations. But what happens when it becomes more than just temporary worry or fear. How do you overcome your anxiety...
5 Strategies to Cope with Depression in Your Workplace

5 Strategies to Cope with Depression in Your Workplace

Today, more adults suffer from anxiety, depression, or other mood disorders than ever before. Although you are struggling, you likely still have to manage the expectations of your job. Mental health issues do not respect your work hours, making it hard to get through...
How can you help those suffering from a psychiatric disorder?

How can you help those suffering from a psychiatric disorder?

How can you help those suffering from a psychiatric disorder? Statistically speaking, you will likely have a close friend or loved one suffering from a psychiatric disorder at some point in your life. You may not know how to help them. Our readers weighed in with some...
How Pushing Your Child to Succeed Can Harm Their Mental Health

How Pushing Your Child to Succeed Can Harm Their Mental Health

As parents, it is natural to want the best for your children. With the rise in viral videos, televised talent competitions, and standardized academic testing it is easy to see there is always someone better. The competition to be the best is fierce. While high...
Comparing ECT and TMS for Treating Depression

Comparing ECT and TMS for Treating Depression

Depression affects nearly 20 percent of the adult population in the United States. Talk therapy and antidepressants are the first-line treatment options. But some may not respond to antidepressants or have adverse effects. In these cases, brain stimulation therapies...
Is Breakup Depression Real?

Is Breakup Depression Real?

Any significant life change, like a romantic breakup, can take a serious toll on your mental and emotional health. Splits create emotional conflict. They can also change your living circumstances and financial situation. It is common for you to feel down and emotional...
Suggestions for how to tell someone is depressed…

Suggestions for how to tell someone is depressed…

Suggestions for how to tell someone is depressed… It’s difficult to see a friend or loved one struggle with depression, but before you jump in with advice and assistance, take a look at our readers’ suggestions on how best to act in this delicate...
Is Social Media Impacting Your Mental Wellness?

Is Social Media Impacting Your Mental Wellness?

Previously, staying in touch with friends and loved ones meant sending letters and using landlines. If your friend moved away or changed their number, you wouldn’t be able to keep in touch. Now, with the help of cell phones and social media platforms, we can find and...
Blaming the Victim and Mental Health

Blaming the Victim and Mental Health

As a society, we do not like to be out of control. Being the land of the free has instilled in us the idea that we are in control of our lives. We possess the power to choose our destiny. Hearing a story of victimization or admitting that you are a victim threatens...
What are some signs that you may have anxiety?

What are some signs that you may have anxiety?

What are some signs that you may have anxiety? We all worry. It’s a natural part of our infinitely imperfect and messy life. What’s not natural, however, is when we find ourselves in a constant state of worry. That kind of chronic anxiety can quickly...