New Year’s Resolutions for Better Mental Health in 2025
Want to improve your mental health in 2025? Discover effective New Year’s resolutions to build emotional resilience, set realistic…
Surviving the Holidays: Coping with Loneliness, Stress, and Substance Abuse
While the holidays can bring people together, they can also magnify feelings of sadness…
A Breakdown of the 7 Types of Mental Health Stigmas
It’s more likely than not that you either know someone with depression, have had or do have depression, or think you might have depression. It affects millions of people, but somehow there is still a massive stigma that deems the diagnosis unserious by some. If you...
Understanding the Signs and Symptoms of Depression in Men: Men’s Mental Health Awareness Month
As June is Men’s Mental Health Awareness Month, it feels like an appropriate time for us to shed light on the aspects of mental health that are often overlooked and/or misunderstood in men. Although society has made great strides in the awareness of mental health...
Beyond TMS Therapy: Unveiling Support Groups and Helpful Resources
Depression is very isolating in nature, and starting transcranial magnetic stimulation (TMS) therapy is just one piece of the treatment puzzle. In addition to TMS sessions, a support system and access to reliable resources can significantly enhance your experience and...
How Do Professionals Measure the Success of TMS Treatment for Depression?
How Do Professionals Measure the Success of TMS Treatment for Depression? For many people who suffer from depression, finding a truly effective treatment can be a challenge. Transcranial Magnetic Stimulation (TMS) is a great option for many individuals for whom...
How Does Sadness Differ From Depression?
How Does Sadness Differ From Depression? We often use the terms “I’m sad” or “I’m depressed” so interchangeably that it’s sometimes difficult to see that there are significant and concrete differences between these two emotional responses. We talked with mental health...
What are Some Effective Ways to Decrease Your Risk of Developing Depression?
What are Some Effective Ways to Decrease Your Risk of Developing Depression? Depression affects over 21 million adults and over 3.7 million youth in the U.S. per year. While there is currently no cure for depression, there are various practices that can help keep...
How Do Food and Nutrition Impact Depression?
How Do Food and Nutrition Impact Depression? We can see and feel how our diet and nutrition influence our physical health. However, it can be more challenging to link our food choices and mental well-being. These nutrition experts explain how what you’re eating can...