How Does Sadness Differ From Depression?

How Does Sadness Differ From Depression?

How Does Sadness Differ From Depression? We often use the terms “I’m sad” or “I’m depressed” so interchangeably that it’s sometimes difficult to see that there are significant and concrete differences between these two emotional responses. We talked with mental health...
How Do Food and Nutrition Impact Depression?

How Do Food and Nutrition Impact Depression?

How Do Food and Nutrition Impact Depression? We can see and feel how our diet and nutrition influence our physical health. However, it can be more challenging to link our food choices and mental well-being. These nutrition experts explain how what you’re eating can...
How can I manage my anxiety while at work?

How can I manage my anxiety while at work?

How can I manage my anxiety while at work? You’re at work, and you feel your world closing in. There’s a weight on your chest, making it hard to breathe. Coworkers or customers are speaking to you, and you have no idea what they’re saying. Dealing with anxiety at work...
Can I suddenly stop taking antidepressants if they’re not working?

Can I suddenly stop taking antidepressants if they’re not working?

Can I suddenly stop taking antidepressants if they’re not working? Antidepressants take a long time to build up in the body and for you to start feeling their beneficial effects. Additionally, the adverse side effects you’ve been experiencing for a while can diminish...
How can exercise help ease the symptoms of depression?

How can exercise help ease the symptoms of depression?

How can exercise help ease the symptoms of depression? Depression affects millions of Americans, making it difficult to live life to its fullest. While many with depression should seek professional treatment, a regular exercise regimen can help individuals to feel...
How long can someone take antidepressants?

How long can someone take antidepressants?

How long can someone take antidepressants? If you have taken a prescription antidepressant, the prescribing physician should have warned you that it can take a minimum amount of time before it takes effect. But what about the maximum amount of time? Can the medication...
If untreated, what are the consequences of PTSD?

If untreated, what are the consequences of PTSD?

If untreated, what are the consequences of PTSD? Post-traumatic stress disorder (PTSD) comes with its own set of symptoms and problems to work through. However, it can lead to many other issues when left untreated. These mental health champions discuss the symptoms of...
What fun activities can help someone overcome depression?

What fun activities can help someone overcome depression?

What fun activities can help someone overcome depression? Many standard depression treatments are not fun. Even physical exercise, meant to boost your mood, can feel like an awful chore at times. These mental health champions give you some surprising activities to...