How Do Food and Nutrition Impact Depression? We can see and feel how our diet and nutrition influence our physical health. However, it can be more challenging to link our food choices and mental well-being. These nutrition experts explain how what you’re eating can...
How can I manage my anxiety while at work? You’re at work, and you feel your world closing in. There’s a weight on your chest, making it hard to breathe. Coworkers or customers are speaking to you, and you have no idea what they’re saying. Dealing with anxiety at work...
Can I suddenly stop taking antidepressants if they’re not working? Antidepressants take a long time to build up in the body and for you to start feeling their beneficial effects. Additionally, the adverse side effects you’ve been experiencing for a while can diminish...
How can exercise help ease the symptoms of depression? Depression affects millions of Americans, making it difficult to live life to its fullest. While many with depression should seek professional treatment, a regular exercise regimen can help individuals to feel...
How long can someone take antidepressants? If you have taken a prescription antidepressant, the prescribing physician should have warned you that it can take a minimum amount of time before it takes effect. But what about the maximum amount of time? Can the medication...
If untreated, what are the consequences of PTSD? Post-traumatic stress disorder (PTSD) comes with its own set of symptoms and problems to work through. However, it can lead to many other issues when left untreated. These mental health champions discuss the symptoms of...
What fun activities can help someone overcome depression? Many standard depression treatments are not fun. Even physical exercise, meant to boost your mood, can feel like an awful chore at times. These mental health champions give you some surprising activities to...
What are the misconceptions regarding depression? Depression, along with many other mental health issues, carries a stigma. Even though most adults have suffered from a depressive episode in their life, many misconceptions still persist. These mental health...
Research on schizophrenia, major depressive disorder, and bipolar disorder have found a strong association between these mental health issues and systemic inflammation. Dietary inflammation even increases your risk of developing depression. While many people favor...
How does it feel when you’re going through depression? Depression is a debilitating mental illness affecting millions of people each year. You can experience sadness, low self-worth, mental fog, and feeling like you can never be happy again. These depression...
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